With the winter months quickly approaching it is time to start putting together a plan http://ping.fm/A0uCG that will help us to stay physically fit throughout the winter months and the holiday season

This is a time of year when many of us put on a few, or more, extra pounds due not only to inactivity resulting from the weather but also due to all those delicious foods that we love to enjoy so much during the holiday season people experience fatigue when seasons change and also the weather cools.

Couple of simple changes in lifestyle, like a healthy diet and defense mechanisms support will help you feel more vitalized through the season. Opening curtains and blinds each morning to get the sunshine in, get more time outdoors as the time and the weather permits sunlight encourages manufacture of Vitamin D in your body as well as benefits mental health

Sticking to a normal sleep schedule making a bed room the best place to be to rest by cleaning out the cluttering this is a natural methods to lower stress levels

Eating meals full of protein, fruits and veggies and whole-grain bread or beans, while staying away from sugar because sugar’s energy hurry is then a power drop leading to more fatigue. http://ping.fm/Od9bZ