Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. http://ping.fm/Cq6jq Do these stretches every hour or so throughout the day, or whenever you feel stiff. Also, be sure to get up and walk around the office whenever you think of it, you'll feel better!

What is Desk-Trainer? A library of over 40 deceptively simple exercises are targeted at specific areas of the body to: - overcome aches and pains, - increase strength, flexibility, and - reverse the signs of aging. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. http://ping.fm/vIFVj